Athletes have the opportunity to accelerate progress and hone in a specific skill and/or skill set with the variety of skill clinics offered. Clinics provide athletes with repetition of basic components, drills and strength exercises (relative to each specific skill). Skill clinics and mini camps are offered for a variety of skills, skill levels and ages.
Skill Clinics
Athletes have the opportunity to accelerate progress and hone in a specific skill and/or skill set with the variety of skill clinics offered. Clinics provide athletes with repetition of basic components, drills and strength exercises (relative to each specific skill). Skill clinics and mini camps are offered for a variety of skills, skill levels and ages.
Skill Clinics
Back Walkover Clinic
5.5 years & aboveThis clinic is great for children who not only want to achieve the back walkover, but also for those that are working toward a back bend or the kick over. This is an enjoyable half hour of skills and drills progressing toward the back walkover. They will receive some one on one attention as well as independently working the circuit of related skills. The back walkover clinic is offered to children who already know how to do a bridge, and are working the back bend and/or bridge kick over in class.
Wednesday 7:30-8:00 pm
9/7, 9/28, 10/19, 11/9, 12/7, 1/4, 1/25, 2/15, 3/8, 4/5, 4/26, 5/17, 6/7 & 6/28
Thursday 6:30-7:00pm
9/22, 10, 20, 11/17, 12/15, 1/26, 2/23, 3/23, 4/20, 5/18 & 6/15
$19/clinic
Coaches:
Cortney Greenberg Makenzie ParsonsPart Of The Day:
Evening (After 5pm)September 6, 2022-June 30, 2023 Schedule
Summer Flex July 6, 2022 - August 26, 2022 Schedule
Monday
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Monday
Tuesday
Monday
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Tuesday
Wednesday
Tuesday
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Wednesday
Thursday
Wednesday
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Thursday
Friday
Thursday
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Friday
Saturday
Friday
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Saturday
Sunday
Saturday
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Sunday
Sunday
Back Handspring Clinic
5.5 years & aboveIn this clinic gymnasts and tumblers will work through a circuit of drills and progressive skills for the back handspring.
Wednesday 7:30-8:00 pm
9/14, 10/5, 10/26, 11/16, 12/14, 1/11, 2/1, 2/22, 3/15, 4/12, 5/3, 5/24 & 6/14
$19/clinic
Coaches:
Cortney GreenbergPart Of The Day:
Evening (After 5pm)September 6, 2022-June 30, 2023 Schedule
Summer Flex July 6, 2022 - August 26, 2022 Schedule
Monday
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Monday
Tuesday
Monday
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Tuesday
Wednesday
Tuesday
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Wednesday
Thursday
Wednesday
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Thursday
Friday
Thursday
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Friday
Saturday
Friday
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Saturday
Sunday
Saturday
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Sunday
Sunday
Handstand/Cartwheel Clinic
5.5 years & aboveThis clinic is designed for gymnasts and tumblers who want to improve/master their handstands and cartwheels. It is a wonderful opportunity to get one-on-one attention with these skills, as well as independently work on many beneficial stations and drills.
Thursday 6:30-7:00pm
9/8, 10/6, 11/3, 12/1, 1/12, 2/9, 3/9, 4/6, 5/4, 6/1 & 6/29
$19/clinic
Coaches:
Makenzie ParsonsPart Of The Day:
Evening (After 5pm)September 6, 2022-June 30, 2023 Schedule
Summer Flex July 6, 2022 - August 26, 2022 Schedule
Monday
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Monday
Tuesday
Monday
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Tuesday
Wednesday
Tuesday
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Wednesday
Thursday
Wednesday
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Thursday
Friday
Thursday
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Friday
Saturday
Friday
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Saturday
Sunday
Saturday
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Sunday
Sunday
Uneven Bars Clinic (Basics)
5.5 years & aboveThis clinic is for gymnasts who are working to improve/master their pullover, casting, back hip circle and overall strength on the uneven bars. These are all core skills to master on the bars in beginning/intermediate gymnastics here at Stars & Stripes. In addition to working the pullover, casting and back hip circle, gymnasts will work on drills and conditioning exercises to improve upon these skills.
Wednesday 7:30-8:00 pm
9/21, 10/12, 11/2, 11/30, 12/21, 1/18, 2/8, 3/1, 3/22, 4/19, 5/10, 5/31 & 6/21
$19/clinic
Coaches:
Mya Covey Cortney GreenbergPart Of The Day:
Evening (After 5pm)September 6, 2022-June 30, 2023 Schedule
Summer Flex July 6, 2022 - August 26, 2022 Schedule
Monday
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Monday
Tuesday
Monday
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Tuesday
Wednesday
Tuesday
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Wednesday
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Wednesday
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Thursday
Friday
Thursday
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Friday
Saturday
Friday
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Saturday
Sunday
Saturday
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Sunday
Sunday
Kip Clinic
5.5 years & aboveOne of the most coveted skills on the uneven bars is the kip. The kip requires adequate strength, technique, precision and correct timing. The kip definitely involves a process toward mastering which begins with learning and perfecting the glide, the first phase of the skill, before completing the final phases. The kip clinic is an excellent option for intermediate/advanced level gymnasts.
Friday 6:30-7:00pm
9/23, 10/7, 10/21, 11/18, 12/2
$19/clinic
Coaches:
Isabella CraftPart Of The Day:
Evening (After 5pm)September 6, 2022-June 30, 2023 Schedule
Summer Flex July 6, 2022 - August 26, 2022 Schedule
Monday
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Monday
Tuesday
Monday
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Tuesday
Wednesday
Tuesday
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Wednesday
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Wednesday
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Thursday
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Thursday
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Friday
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Friday
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Saturday
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Saturday
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Sunday
Sunday