Skill Clinics

Athletes have the opportunity to accelerate progress and hone in a specific skill and/or skill set with the variety of skill clinics offered.  Clinics provide athletes with repetition of basic components, drills and strength exercises (relative to each specific skill).  Skill clinics and mini camps are offered for a variety of skills, skill levels and ages.

Back Walkover Clinic

5.5 years & above

This clinic is great for children who not only want to achieve the back walkover, but also for those that are working toward a back bend or the kick over. This is an enjoyable half hour of skills and drills progressing toward the back walkover. They will receive some one on one attention as well as independently working the circuit of related skills. The back walkover clinic is offered to children who already know how to do a bridge, and are working the back bend and/or bridge kick over in class.

Wednesday 7:30-8:00 pm 1/19, 2/9, 3/2, 3/23, 4/20, 5/11, 6/1
$19/month

Back Walkover Clinic - 5.5 years & above

Coaches:

Cortney Greenberg Makenzie Parsons

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=41

September 6, 2022-June 30, 2023 Schedule

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=41

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Back Handspring Clinic

5.5 years & above

In this clinic gymnasts and tumblers will work through a circuit of drills and progressive skills for the back handspring.

Wednesday 7:30-8:00 pm on 1/12, 2/2, 2/23, 3/16, 4/13, 5/4, 6/15

$19/month

Back Handspring Clinic - 5.5 years & above

Coaches:

Cortney Greenberg

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=41

September 6, 2022-June 30, 2023 Schedule

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=41

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Handstand/Cartwheel Clinic

5.5 years & above

This clinic is designed for gymnasts and tumblers who want to improve/master their handstands and cartwheels. It is a wonderful opportunity to get one-on-one attention with these skills, as well as independently work on many beneficial stations and drills. 

Thursday 6:15-6:45 pm 1/13, 2/3, 2/17, 2/24, 3/3, 3/17, 4/14, 5/5, 5/26

$19/month

Handstand/Cartwheel Clinic - 5.5 years & above

Coaches:

Makenzie Parsons

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=41

September 6, 2022-June 30, 2023 Schedule

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=41

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Uneven Bars Clinic (Basics)

5.5 years & above

This clinic is for gymnasts who are working to improve/master their pullover, casting, back hip circle and overall strength on the uneven bars. These are all core skills to master on the bars in beginning/intermediate gymnastics here at Stars & Stripes. In addition to working the pullover, casting and back hip circle, gymnasts will work on drills and conditioning exercises to improve upon these skills. 

Wednesday 7:30-8:00 pm on 1/26, 2/16, 3/9, 4/6, 4/27, 5/18, 6/8
$19/month

Uneven Bars Clinic (Basics) - 5.5 years & above

Coaches:

Mya Covey Cortney Greenberg

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=41

September 6, 2022-June 30, 2023 Schedule

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=41

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Kip Clinic

5.5 years & above

One of the most coveted skills on the uneven bars is the kip.  The kip requires adequate strength, technique, precision and correct timing.  The kip definitely involves a process toward mastering which begins with learning and perfecting the glide, the first phase of the skill, before completing the final phases.  The kip clinic is an excellent option for intermediate/advanced level gymnasts.

Monday 6:30-7:00pm on 1/24, 2/28, 3/21, 4/11, 5/16, 6/6
$19/month

Coaches:

Mya Covey

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=41

September 6, 2022-June 30, 2023 Schedule

Clinic (Rec. Dept.) https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=41

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday