Athletes have the opportunity to accelerate progress and hone in a specific skill and/or skill set with the variety of skill clinics offered. Clinics provide athletes with repetition of basic components, drills and strength exercises (relative to each specific skill). Skill clinics and mini camps are offered for a variety of skills, skill levels and ages.
Skill Clinics
Athletes have the opportunity to accelerate progress and hone in a specific skill and/or skill set with the variety of skill clinics offered. Clinics provide athletes with repetition of basic components, drills and strength exercises (relative to each specific skill). Skill clinics and mini camps are offered for a variety of skills, skill levels and ages.
Skill Clinics
Back Walkover Clinic
5.5 years & aboveThis clinic is great for children who not only want to achieve the back walkover, but also for those that are working toward a back bend or the kick over. This is an enjoyable half hour of skills and drills progressing toward the back walkover. They will receive some one on one attention as well as independently working the circuit of related skills. The back walkover clinic is offered to children who already know how to do a bridge, and are working the back bend and/or bridge kick over in class.
Fall 2023
Wednesdays 7:30-8:00pm
9/13, 9/27, 10/11, 10/25, 11/8, 12/6, 12/20, 1/10, 1/24, 2/7, 2/21, 3/6, 3/20, 4/3,4/17, 5/1, 5/15, 5/29, 6/12
$19/clinic
Back Handspring Clinic
5.5 years & aboveIn this clinic gymnasts and tumblers will work through a circuit of drills and progressive skills for the back handspring.
Fall 2023
Mondays 7:00-7:30pm
9/11, 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18, 1/8, 1/22, 2/5, 2/19, 3/4, 3/18, 4/1, 4/15, 4/29, 5/13, 6/10
$19/clinic
Handstand/Cartwheel Clinic
5.5 years & aboveThis clinic is designed for gymnasts and tumblers who want to improve/master their handstands and cartwheels. It is a wonderful opportunity to get one-on-one attention with these skills, as well as independently work on many beneficial stations and drills.
Fall 2023
Thursdays 7:45pm- 8:15pm
9/14, 9/28, 10/12, 10/26, 11/9, 12/7, 12/21, 1/11, 1/25, 2/8, 2/22, 3/7, 3/21, 4/4, 4/18, 5/2, 5/16, 5/30, 6/13
$19/clinic
Uneven Bars Clinic (Basics)
5.5 years & aboveThis clinic is for gymnasts who are working to improve/master their pullover, casting, back hip circle and overall strength on the uneven bars. These are all core skills to master on the bars in beginning/intermediate gymnastics here at Stars & Stripes. In addition to working the pullover, casting and back hip circle, gymnasts will work on drills and conditioning exercises to improve upon these skills.
Fall 2023
Saturdays 12:00-12:30
9/16, 9/30, 10/14, 10/28, 11/11, 11/25, 12/9, 1/13, 1/27, 2/10, 2/24, 3/9, 3/23, 4/6, 4/20, 5/4, 5/18, 6/1, 6/15
$19/clinic
