Skill Clinics

Athletes have the opportunity to accelerate progress and hone in a specific skill and/or skill set with the variety of skill clinics offered.  Clinics provide athletes with repetition of basic components, drills and strength exercises (relative to each specific skill).  Skill clinics and mini camps are offered for a variety of skills, skill levels and ages.

Handstand/Cartwheel Clinic

5.5 years & above $19/clinic

This clinic is designed for gymnasts and tumblers who want to improve/master their handstands and cartwheels. It is a wonderful opportunity to get one-on-one attention with these skills, as well as independently work on many beneficial stations and drills.

Fall 2023

Thursdays 7:45pm- 8:15pm
9/14, 9/28, 10/12, 10/26, 11/9, 12/7, 12/21, 1/11, 1/25, 2/8, 2/22, 3/7, 3/21, 4/4, 4/18, 5/2, 5/16, 5/30, 6/13

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Aerial Clinic

5.5 years & above $19/clinic

This clinic is great for athletes who not only want to achieve the aerial, but also for those working toward a one-arm cartwheel. This is an enjoyable half hour of skills and drills progressing towards the aerial. They will receive some one-on-one attention as well as independently working the circuit of related skills. The aerial clinic is offered to athletes who have a strong, powerful cartwheel.

Fall 2023

Mondays 7:00-7:30pm
10/16, 11/13, 1/15, 2/12, 3/11, 4/22 & 5/6

Wednesdays 7:30-8:00pm
10/4, 11/1, 12/13, 1/31, 2/28, 4/10 & 5/22

Saturdays 12:00-12:30
1/6, 2/3, 3/2 & 5/11

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Back Walkover Clinic

5.5 years & above $19/clinic

This clinic is great for children who not only want to achieve the back walkover, but also for those that are working toward a back bend or the kick over. This is an enjoyable half hour of skills and drills progressing toward the back walkover. They will receive some one on one attention as well as independently working the circuit of related skills. The back walkover clinic is offered to children who already know how to do a bridge, and are working the back bend and/or bridge kick over in class.

Fall 2023

Mondays 7:00-7:30pm
1/29, 2/26, 4/8 & 5/2

Wednesdays 7:30-8:00pm
9/13, 9/27, 10/11, 10/25, 11/8, 12/6, 12/20, 1/10, 1/24, 2/7, 2/21, 3/6, 3/20, 4/3, 4/17, 5/1, 5/15, 5/29 & 6/12

Thursdays 7:45-8:15pm
1/18, 2/15, 3/14, 4/25 & 5/9

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Back Handspring Clinic

5.5 years & above $19/clinic

In this clinic gymnasts and tumblers will work through a circuit of drills and progressive skills for the back handspring.

Fall 2023

Mondays 7:00-7:30pm
9/11, 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18, 1/8, 1/22, 2/5, 2/19, 3/4, 3/18, 4/1, 4/15, 4/29, 5/13 & 6/10

Wednesdays
1/17, 2/14, 3/13, 4/24 & 5/8

Saturdays
1/20, 2/17, 3/16 & 4/13

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Uneven Bars Clinic (Basics)

5.5 years & above $19/clinic

This clinic is for gymnasts who are working to improve/master their pullover, casting, back hip circle and overall strength on the uneven bars. These are all core skills to master on the bars in beginning/intermediate gymnastics here at Stars & Stripes. In addition to working the pullover, casting and back hip circle, gymnasts will work on drills and conditioning exercises to improve upon these skills. 

Fall 2023

Saturdays 12:00-12:30
9/16, 9/30, 10/14, 10/28, 11/11, 11/25, 12/9, 1/13, 1/27, 2/10, 2/24, 3/9, 3/23, 4/6, 4/20, 5/4, 5/18, 6/1, 6/15

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