Athlete+

Performance Training
Success in athletics begins with a strong foundation. Athlete+ will provide athletes the opportunity to build a strong base for enhancement of their overall athletic foundation for current skills as well as promote future development. Participants will receive group instruction, in weekly training sessions, that is efficient, effective and enjoyable in a structured, high-energy environment. Instruction is offered for ages 5 ½ to 13 years with a variety of class types to choose from.

Facility & Equipment
The Athlete+ facility includes 2 different athletic surfaces including an area of turf and hard floor (basketball). The cardio training area including stationary bikes and treadmills along with other tools for building cardio endurance. Weight training equipment is available for the more developed, experienced athletes. Additionally, a variety of tools and equipment will be incorporated in the training from sleds to padded boxes along with weights and several other pieces of training equipment to make sessions enjoyable, different each week and productive.

Athletic Foundation

Fundamentals for Future Development Kindergarten/1st Grade

The Athletic Foundation instructional class is a great introduction to sports in general for the beginning, young athlete.  They will have the opportunity to focus on core skills to build their athletic foundation, gain exposure to skills for a variety of sports including running, jumping, throwing, catching and kicking along with improving hand-eye coordination, athletic stance and overall physical fitness.  Each class will be fast-paced and action packed to keep the young athletes engaged.  A great option for the young athlete just getting started!

Kindergarten/1st Grade (5.5-7 years) – 30 minute weekly training, $64/month

Athletic Foundation - Fundamentals for Future Development - Kindergarten/1st Grade

Coaches:

Nathan Davis

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Athletic Foundation K/1st https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=82

September 6, 2022-June 30, 2023 Schedule

Athletic Foundation K/1st https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=82

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Football Foundation

Fundamentals for Future Development 2nd through 5th grade

The Football Foundation instructional class provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport, with the objective of building a strong overall foundation to enhance long term success specific to football.  Focus is placed on the skills to enhance the game rather than the game itself; the emphasis of the class is placed on skills development and improvement.

Great for athletes during the off-season to maintain and improve skills in a structured environment or in-season athletes wanting to gain an advantage.  Also a great option for athletes exploring a variety of sports and desiring well-rounded athleticism.

Football Foundation - Fundamentals for Future Development - 2nd through 5th grade

Coaches:

Nathan Davis

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Football Foundation 2nd/3rd https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=83

September 6, 2022-June 30, 2023 Schedule

Football Foundation 4th/5th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=84

September 6, 2022-June 30, 2023 Schedule

Football Foundation 2nd/3rd https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=83

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday
Football Foundation 4th/5th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=84

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Basketball Foundation

Fundamentals for Future Development 2nd through 5th grade

The Basketball Foundation instructional class provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport; with the objective of building a strong overall foundation to enhance long term success in basketball.  Focus is placed on the skills to enhance the game rather than the game itself; while athletes will occasionally play games, emphasis of the class is skill development and improvement.

Great option for athletes during the off-season to maintain and improve skills in a structured environment OR in-season athletes wanting to gain an advantage.  Also a great option for athletes exploring a variety of sports and desiring well-rounded athleticism. 

Basketball Foundation - Fundamentals for Future Development - 2nd through 5th grade

Coaches:

Nathan Davis

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Basketball Foundation 2nd/3rd https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=85

September 6, 2022-June 30, 2023 Schedule

Basketball Foundation 4th/5th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=86

September 6, 2022-June 30, 2023 Schedule

Basketball Foundation 2nd/3rd https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=85

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday
Basketball Foundation 4th/5th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=86

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Ultimate Athlete

Sports Conditioning 2nd grade through 7th grade

Athlete+ is committed to building well-rounded, multi-dimensional athletes through our sports conditioning program.  Participants already specializing in a specific sport can enhance their game through this program.  Additionally, athletes who may not yet specialize in a sport have the opportunity for physical fitness, self-improvement and challenging themselves both physically and mentally.  
 
Areas of Focus:

  • Flexibility - key for longevity and injury prevention
  • Balance & Core strength – for generating power from a standing position, creating a strong athletic stance and coordination.
  • Footwork and Plyometrics – to enhance quick twitch, speed and power. 
  • Strength Training - Upper and lower body explosive power necessary for athletics
  • Form and Technique will be emphasized
Ultimate Athlete - Sports Conditioning - 2nd grade through 7th grade

Coaches:

Nathan Davis

Part Of The Day:

Evening (After 5pm)

Classes info coming soon.

Ultimate Athlete 2nd/3rd https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=87

September 6, 2022-June 30, 2023 Schedule

Ultimate Athlete 4th/5th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=88

September 6, 2022-June 30, 2023 Schedule

Ultimate Athlete-Boys 6th/7th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=90

September 6, 2022-June 30, 2023 Schedule

Ultimate Athlete-Girls 6th/7th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=&CLASS_TYPE=89

September 6, 2022-June 30, 2023 Schedule

Ultimate Athlete 2nd/3rd https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=87

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday
Ultimate Athlete 4th/5th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=88

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday
Ultimate Athlete-Boys 6th/7th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=90

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday
Ultimate Athlete-Girls 6th/7th https://app.thestudiodirector.com/stargymnast/portal.sd?page=Enroll&meth=search&SEASON=%20&CLASS_TYPE=89

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday