Athlete+

Performance Training
Success in athletics begins with a strong foundation. Athlete+ will provide athletes the opportunity to build a strong base for enhancement of their overall athletic foundation for current skills as well as promote future development. Participants will receive group instruction, in weekly training sessions, that is efficient, effective and enjoyable in a structured, high-energy environment. Instruction is offered for ages 5 ½ to 13 years with a variety of class types to choose from.

Facility & Equipment
The Athlete+ facility includes 2 different athletic surfaces including an area of turf and hard floor (basketball). The cardio training area including stationary bikes and treadmills along with other tools for building cardio endurance. Weight training equipment is available for the more developed, experienced athletes. Additionally, a variety of tools and equipment will be incorporated in the training from sleds to padded boxes along with weights and several other pieces of training equipment to make sessions enjoyable, different each week and productive.

Ultimate Athlete Program

Athlete+ is committed to building well-rounded, multi-dimensional athletes through our sports conditioning program. Participants already specializing in a specific sport can enhance their game through this program. Additionally, athletes who may not yet specialize in a sport have the opportunity for physical fitness, self-improvement and challenging themselves both physically and mentally.  
 
Areas of Focus: 
Flexibility - key for longevity and injury prevention
Balance & Core Strength - for generating power from a standing position, creating a strong athletic stance and coordination
Footwork and Plyometrics - to enhance quick twitch, speed and power
Strength Training - upper and lower body explosive power necessary for athletics

*form and technique will be emphasized

Ultimate Athlete - Girls

4th & 5th Grade $25

Workouts are to enhance strength, speed, coordination and overall athleticism.

Wednesday 4:30-5:30pm - Begins January 24th

$25 per session, purchase 4 or more sessions and receive $5 off per session

Ultimate Athlete - Boys

4th & 5th Grade $25

Workouts are to enhance strength, speed, coordination and overall athleticism.

Monday 6:00-7:00pm - Begins January 15th

$25 per session, purchase 4 or more sessions and receive $5 off per session

Ultimate Athlete: Advanced

Boys 6th Grade & above $25

These workouts are designed for athletes with an established base to enhance strength, speed and overall athleticism.

Monday & Thursday 5:00-6:00pm - Begins January 15th

$25 per session, purchase 4 or more sessions and receive $5 per session.